Your body is used to the simple routine of breaking down carbohydrates and using them for energy. Over time our body has built up an arsenal of expert enzymes in this process, and only possesses a few enzymes to metabolize fats, mostly for storage.
Sometimes your body has to deal with a lack of glucose and an increase in fat, which means building up a new supply of enzymes.
As your body begins to burn fat or go into ketosis, it naturally uses up glucose stores. This means that your body exhausts the glycogen in your muscles and this can cause a lack of energy and exhaustion during the first few days of your diet https://mystroud.com/keto-trim-canada/.
In the first few weeks, many people report:
- Headaches
- Mind fog
- Flu-like symptoms (known as “keto-flu”)
- Dizziness
- Irritation
Most of the time, these symptoms are the result of electrolyte loss caused by ketosis, so make sure you drink plenty of water and maintain your sodium intake. In fact, you should add a little more salt than usual to your meals, this will help you retain water and replenish electrolytes.
For a normal person who is starting a ketogenic diet with an approximate consumption of 25-40 grams of net carbohydrates per day, the total adaptation process will take about 2 weeks. Our advice is to decrease your carbohydrate intake to less than 20 g per day to ensure that you are on track and will start burning fat or go into ketosis within a week.
If you are an exercise person, you may notice a slight loss of strength and stamina. This is normal. Once your body is fully adapted to ketosis, it will be able to fully utilise fat as a primary source of energy. Many studies have shown that there is no long-term decline in performance for professional athletes who are on a ketogenic diet. Many also report more energy at sustainable levels throughout the day.